6 Weeks
SPIRIT | MIND | BODY EFFECT OF MENOPAUSE
A journey into the Cycles of Menopause where you learn how to Awaken the Wise, SacreD Women that you are!
During this immersion you will receive physical, emotional and spiritual support, sacred gems of Feminine Wisdom that will assist you through this change of cycle from the Mother Archetype into the Empress (Crone) Archetype.
Menopause is a sacred initiation into the Inner Wisdom of your Soul. An opportunity find freedom from any of the wounds, patterns, belief systems that you may have been processing during your menstrual cycle, and Awaken, Align and Embody the Wisdom of your true Self.
When Women approach the cycle of Menopause as an opportunity to embrace the Divine Feminine, to step into empowerment, to close chapters in one’s life and find freedom and joy in the becoming of the Empress (Crone) they begin to relax and rejoice in the change of life with excitement, grace and ease.
TOPICS WE WILL COVER IN THIS TRAINING
- Understandings cycles – perimenopause, menopause, post menopause
- Self-discovery – Empowerment, Purpose, Divine Feminine
- Ancestral timeline healings
- Womb Yoni Practices and Rituals
- Natural Remedies for symptoms of menopause
- Vocal Activation – opening your throat chakra
- Self-care practices
- Spiritual Practices – Kundalini Awakening, meditation, breathwork
- Mindfulness – journaling, shifting perspectives
- Hormonal Balancing techniques
- High vibrational diet
- Pilates and Embodiment Practices